Richard Spowart 34:00 BikeErg
16,115
Meters
34:00.6
Time
2:06.6
Pace
509
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 77 |
| Revolution Count | 2639 |
| Drag Factor | 80 |
July 10, 2026 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:00.6 | 16,115 | 2:06.6 | 172 | 897 | 509 | 77 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 76 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 77 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 876 | 73 | 77 |
| 20:00.0 | 2,291 | 2:10.9 | 156 | 828 | 69 | 75 |
| 25:00.0 | 2,350 | 2:07.6 | 168 | 888 | 74 | 77 |
| 30:00.0 | 2,494 | 2:00.2 | 201 | 996 | 83 | 81 |
| 34:00.6 | 2,015 | 1:59.4 | 206 | 1017 | 68 | 81 |
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Workout Graph
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