Richard Spowart 16100m BikeErg
16,100
Meters
35:34.1
Time
2:12.5
Pace
491
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 2615 |
| Drag Factor | 81 |
June 14, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:34.1 | 16,100 | 2:12.5 | 150 | 828 | 491 | 73 |
| 7:51.9 | 3,300 | 2:23.0 | 120 | 709 | 93 | 70 |
| 7:34.7 | 6,600 | 2:17.7 | 134 | 760 | 96 | 71 |
| 7:26.0 | 9,900 | 2:15.1 | 142 | 791 | 98 | 72 |
| 6:54.2 | 13,200 | 2:05.5 | 177 | 921 | 106 | 77 |
| 5:47.3 | 16,100 | 1:59.7 | 204 | 1015 | 98 | 81 |
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Workout Graph
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