Richard Spowart 40:01 BikeErg
18,416
Meters
40:01.6
Time
2:10.4
Pace
564
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 71 |
| Revolution Count | 3044 |
| Drag Factor | 76 |
January 12, 2026 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:01.6 | 18,416 | 2:10.4 | 158 | 845 | 564 | 71 |
| 5:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 75 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 75 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 75 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 76 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 852 | 71 | 76 |
| 30:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 76 |
| 35:00.0 | 2,322 | 2:09.1 | 162 | 864 | 72 | 77 |
| 40:00.0 | 2,377 | 2:06.2 | 174 | 912 | 76 | 79 |
| 40:01.6 | 10 | 2:40.0 | 85 | 594 | 0 | 37 |
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Workout Graph
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