Richard Spowart 25:00 BikeErg
11,372
Meters
25:00.0
Time
2:11.9
Pace
345
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 76 |
| Revolution Count | 1919 |
| Drag Factor | 71 |
January 27, 2026 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,372 | 2:11.9 | 153 | 828 | 345 | 76 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 76 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 77 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 77 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 792 | 66 | 75 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 876 | 73 | 79 |
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Workout Graph
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