Richard Spowart 30:02 BikeErg
14,677
Meters
30:02.2
Time
2:02.7
Pace
478
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 2338 |
| Drag Factor | 84 |
July 20, 2026 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.2 | 14,677 | 2:02.7 | 189 | 954 | 478 | 78 |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 77 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 78 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 78 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 960 | 80 | 78 |
| 25:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 78 |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 984 | 82 | 79 |
| 30:02.2 | 17 | 2:09.4 | 161 | 855 | 0 | 81 |
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Workout Graph
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