Richard Spowart 30:00 BikeErg
13,834
Meters
30:00.0
Time
2:10.1
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 74 |
| Revolution Count | 2224 |
| Drag Factor | 88 |
April 16, 2026 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,834 | 2:10.1 | 159 | 850 | 425 | 74 |
| 6:00.0 | 2,864 | 2:05.6 | 176 | 900 | 90 | 75 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 860 | 86 | 73 |
| 18:00.0 | 2,814 | 2:07.9 | 167 | 880 | 88 | 74 |
| 24:00.0 | 2,815 | 2:07.8 | 167 | 880 | 88 | 74 |
| 30:00.0 | 2,554 | 2:20.9 | 125 | 730 | 73 | 75 |
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Workout Graph
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