Richard Spowart 20:03 BikeErg
10,043
Meters
20:03.4
Time
1:59.8
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 81 |
| Revolution Count | 1696 |
| Drag Factor | 76 |
January 07, 2026 17:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:03.4 | 10,043 | 1:59.8 | 203 | 1005 | 336 | 81 |
| 5:00.0 | 2,498 | 2:00.0 | 202 | 996 | 83 | 84 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1020 | 85 | 85 |
| 15:00.0 | 2,432 | 2:03.3 | 186 | 948 | 79 | 82 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1068 | 89 | 86 |
| 20:03.4 | 24 | 2:21.6 | 123 | 723 | 0 | 72 |
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Workout Graph
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