Richard Spowart v1000m/2:00r...5 BikeErg
5,000
Meters
9:05.1
Time
1:49.0
Pace
184
Calories
| Rest Distance | 4,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,357 |
| Overall Time | 19:05.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 82 |
| Revolution Count | 747 |
| Drag Factor | 104 |
February 06, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.1 | 5,000 | 1:49.0 | 270 | 1215 | 82 | |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 80 | |
| r: 2:00 | 886 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 82 | |
| r: 2:00 | 880 | |||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1293 | 84 | |
| r: 2:00 | 886 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 81 | |
| r: 2:00 | 863 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 85 | |
| r: 2:00 | 842 | |||||
| r4,357 |
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Workout Graph
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