Richard Spowart 34:46 BikeErg
16,126
Meters
34:46.6
Time
2:09.3
Pace
497
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 78 |
| Revolution Count | 2744 |
| Drag Factor | 69 |
April 21, 2026 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:46.6 | 16,126 | 2:09.3 | 162 | 857 | 497 | 78 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 79 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 79 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 852 | 71 | 78 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 80 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 840 | 70 | 78 |
| 30:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 79 |
| 34:46.6 | 2,234 | 2:08.2 | 166 | 879 | 70 | 80 |
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Workout Graph
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