Richard Spowart 20:02 BikeErg
10,068
Meters
20:02.8
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 69 |
| Revolution Count | 1409 |
| Drag Factor | 125 |
December 14, 2024 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:02.8 | 10,068 | 1:59.4 | 205 | 996 | 333 | 69 |
| 5:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 70 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 71 |
| 15:00.0 | 2,498 | 2:00.0 | 202 | 984 | 82 | 70 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 70 |
| 20:02.7 | 19 | 2:22.1 | 122 | 719 | 0 | 65 |
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Workout Graph
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