Richard Spowart 30:03 BikeErg
14,851
Meters
30:03.2
Time
2:01.4
Pace
483
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Revolution Count | 2292 |
| Drag Factor | 99 |
December 20, 2024 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.2 | 14,851 | 2:01.4 | 196 | 964 | 483 | 73 |
| 5:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 77 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 77 |
| 15:00.0 | 2,508 | 1:59.6 | 204 | 996 | 83 | 77 |
| 20:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 76 |
| 25:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 76 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 74 |
| 30:03.2 | 19 | 2:48.4 | 73 | 552 | 0 | 56 |
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Workout Graph
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