Richard Spowart 30:02 BikeErg
13,319
Meters
30:02.8
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 71 |
| Revolution Count | 2185 |
| Drag Factor | 77 |
January 19, 2025 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.8 | 13,319 | 2:15.3 | 141 | 778 | 390 | 71 |
| 5:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 73 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 72 |
| 15:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 73 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 73 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 73 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 73 |
| 30:02.7 | 14 | 3:12.8 | 49 | 467 | 0 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.