Richard Spowart 15000m BikeErg
15,000
Meters
31:41.5
Time
2:06.7
Pace
468
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 66 |
| Revolution Count | 2121 |
| Drag Factor | 120 |
February 18, 2025 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:41.5 | 15,000 | 2:06.7 | 172 | 886 | 468 | 66 |
| 6:17.0 | 3,000 | 2:05.6 | 176 | 897 | 94 | 67 |
| 6:23.2 | 6,000 | 2:07.7 | 168 | 873 | 93 | 66 |
| 6:18.7 | 9,000 | 2:06.2 | 174 | 893 | 94 | 67 |
| 6:27.2 | 12,000 | 2:09.0 | 163 | 855 | 92 | 66 |
| 6:15.4 | 15,000 | 2:05.1 | 179 | 911 | 95 | 68 |
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Workout Graph
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