Richard Spowart 20250m BikeErg
20,250
Meters
36:48.0
Time
1:49.0
Pace
753
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 70 |
| Revolution Count | 2588 |
| Drag Factor | 163 |
January 01, 2025 13:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:48.0 | 20,250 | 1:49.0 | 270 | 1227 | 753 | 70 |
| 7:37.8 | 4,100 | 1:51.6 | 251 | 1163 | 148 | 69 |
| 7:28.6 | 8,200 | 1:49.4 | 267 | 1211 | 151 | 70 |
| 7:26.0 | 12,300 | 1:48.7 | 272 | 1234 | 153 | 70 |
| 7:32.4 | 16,400 | 1:50.3 | 261 | 1193 | 150 | 69 |
| 6:43.1 | 20,250 | 1:44.7 | 305 | 1348 | 151 | 73 |
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Workout Graph
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