Richard Spowart v20c/2:00r...5 BikeErg
7,506
Meters
12:58.4
Time
1:43.7
Pace
300
Calories
| Rest Distance | 4,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 22:58.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 86 |
| Revolution Count | 1107 |
| Drag Factor | 105 |
December 13, 2024 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.4 | 7,506 | 1:43.7 | 314 | 1387 | 86 | |
| 0:50.1 | 488 | 1:42.6 | 323 | 1437 | 86 | |
| r: 2:00 | 875 | |||||
| 1:30.6 | 925 | 1:37.9 | 372 | 1589 | 90 | |
| r: 2:00 | 880 | |||||
| 2:30.0 | 1,472 | 1:41.9 | 331 | 1440 | 87 | |
| r: 2:00 | 886 | |||||
| 3:35.7 | 2,049 | 1:45.2 | 300 | 1335 | 84 | |
| r: 2:00 | 843 | |||||
| 4:32.0 | 2,573 | 1:45.7 | 296 | 1323 | 84 | |
| r: 2:00 | 780 | |||||
| r4,264 |
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Workout Graph
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