Richard Spowart 1:00:03 BikeErg
28,234
Meters
1:00:03.7
Time
2:07.6
Pace
875
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 72 |
| Revolution Count | 4389 |
| Drag Factor | 91 |
December 21, 2024 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 28,234 | 2:07.6 | 168 | 874 | 875 | 72 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 73 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 72 |
| 15:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 73 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 74 |
| 25:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 73 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 75 |
| 35:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 73 |
| 40:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 74 |
| 45:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 73 |
| 50:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 73 |
| 55:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 72 |
| 1:00:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 71 |
| 1:00:03.6 | 11 | 5:27.2 | 10 | 334 | 0 | 70 |
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Workout Graph
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