Richard Spowart 15:02 BikeErg
8,256
Meters
15:02.9
Time
1:49.3
Pace
305
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 68 |
| Revolution Count | 1053 |
| Drag Factor | 163 |
December 25, 2024 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:02.9 | 8,256 | 1:49.3 | 268 | 1216 | 305 | 68 |
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1116 | 93 | 67 |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 101 | 70 |
| 15:00.0 | 2,851 | 1:45.2 | 300 | 1332 | 111 | 73 |
| 15:02.8 | 23 | 2:01.7 | 194 | 967 | 0 | 63 |
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Workout Graph
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