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Richard Spowart v0:45/0:45r...20 BikeErg

9,370

Meters

15:00.0

Time

1:36.0

Pace

405

Calories

Rest Distance6,040
Rest Time15:00.0
Overall Distance15,410
Overall Time30:00.0
Average Watts395
Calories Per Hour1620
RPM93
Revolution Count1400
Drag Factor100

December 15, 2024 11:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,370 1:36.0 395 1620 93
0:45.0 441 1:42.0 329 1360 88
r: 0:45 290
0:45.0 447 1:40.6 343 1440 89
r: 0:45 294
0:45.0 452 1:39.5 355 1440 91
r: 0:45 306
0:45.0 502 1:29.6 486 1920 100
r: 0:45 306
0:45.0 467 1:36.3 391 1600 93
r: 0:45 302
0:45.0 466 1:36.5 389 1600 93
r: 0:45 306
0:45.0 462 1:37.4 379 1600 92
r: 0:45 310
0:45.0 470 1:35.7 399 1600 93
r: 0:45 307
0:45.0 458 1:38.2 369 1520 91
r: 0:45 309
0:45.0 516 1:27.2 528 2080 103
r: 0:45 314
0:45.0 457 1:38.4 367 1520 91
r: 0:45 304
0:45.0 458 1:38.2 369 1520 91
r: 0:45 300
0:45.0 467 1:36.3 391 1600 93
r: 0:45 307
0:45.0 467 1:36.3 391 1600 93
r: 0:45 294
0:45.0 474 1:34.9 409 1680 95
r: 0:45 306
0:45.0 484 1:32.9 435 1760 96
r: 0:45 320
0:45.0 455 1:38.9 362 1520 91
r: 0:45 301
0:45.0 477 1:34.3 417 1680 95
r: 0:45 296
0:45.0 466 1:36.5 389 1600 93
r: 0:45 303
0:45.0 483 1:33.1 433 1760 96
r: 0:45 265
r6,040

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Workout Graph

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