Richard Spowart 21000m BikeErg
21,000
Meters
44:26.5
Time
2:06.9
Pace
656
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 83 |
| Revolution Count | 3690 |
| Drag Factor | 72 |
February 17, 2025 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:26.5 | 21,000 | 2:06.9 | 171 | 885 | 656 | 83 |
| 9:20.7 | 4,200 | 2:13.5 | 147 | 802 | 125 | 83 |
| 8:53.1 | 8,400 | 2:06.9 | 171 | 884 | 131 | 85 |
| 8:40.5 | 12,600 | 2:03.9 | 184 | 926 | 134 | 84 |
| 8:55.1 | 16,800 | 2:07.4 | 169 | 881 | 131 | 81 |
| 8:37.0 | 21,000 | 2:03.0 | 188 | 940 | 135 | 82 |
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Workout Graph
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