Richard Spowart 20:02 BikeErg
9,327
Meters
20:02.5
Time
2:08.9
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 71 |
| Revolution Count | 1414 |
| Drag Factor | 98 |
January 22, 2025 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:02.5 | 9,327 | 2:08.9 | 163 | 859 | 287 | 71 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 72 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 72 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 70 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 68 |
| 20:02.5 | 15 | 2:46.6 | 76 | 560 | 0 | 73 |
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Workout Graph
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