Richard Spowart 40:03 BikeErg
20,562
Meters
40:03.0
Time
1:56.8
Pace
700
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 71 |
| Revolution Count | 2915 |
| Drag Factor | 120 |
December 22, 2024 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:03.0 | 20,562 | 1:56.8 | 219 | 1048 | 700 | 71 |
| 5:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 72 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 72 |
| 15:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 72 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 73 |
| 25:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 72 |
| 30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 72 |
| 35:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 72 |
| 40:00.0 | 2,715 | 1:50.4 | 259 | 1188 | 99 | 77 |
| 40:03.0 | 25 | 2:00.0 | 203 | 997 | 0 | 61 |
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Workout Graph
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