Richard Spowart 400c BikeErg
13,277
Meters
29:44.2
Time
2:14.3
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 72 |
| Revolution Count | 2143 |
| Drag Factor | 89 |
January 02, 2025 12:07:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:44.2 | 13,277 | 2:14.3 | 144 | 807 | 400 | 72 |
| 6:17.0 | 2,738 | 2:17.6 | 134 | 763 | 80 | 72 |
| 6:20.2 | 2,752 | 2:18.1 | 133 | 757 | 80 | 72 |
| 5:40.6 | 2,597 | 2:11.1 | 155 | 845 | 80 | 72 |
| 5:55.4 | 2,644 | 2:14.4 | 144 | 810 | 80 | 71 |
| 5:31.1 | 2,547 | 2:09.9 | 159 | 869 | 80 | 74 |
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Workout Graph
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