Richard Spowart v50c/2:00r...5 BikeErg
3,315
Meters
5:16.9
Time
1:35.5
Pace
150
Calories
| Rest Distance | 4,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 15:16.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 82 |
| Revolution Count | 417 |
| Drag Factor | 167 |
December 19, 2024 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.9 | 3,315 | 1:35.5 | 401 | 1704 | 82 | |
| 1:55.3 | 1,167 | 1:38.8 | 363 | 1561 | 76 | |
| r: 2:00 | 937 | |||||
| 1:31.7 | 932 | 1:38.3 | 367 | 1570 | 77 | |
| r: 2:00 | 905 | |||||
| 1:04.9 | 675 | 1:36.1 | 394 | 1664 | 79 | |
| r: 2:00 | 894 | |||||
| 0:30.7 | 366 | 1:23.8 | 593 | 2345 | 90 | |
| r: 2:00 | 883 | |||||
| 0:14.3 | 175 | 1:21.7 | 641 | 2517 | 92 | |
| r: 2:00 | 904 | |||||
| r4,523 |
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Workout Graph
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