Richard Spowart 40:43 BikeErg
21,021
Meters
40:43.8
Time
1:56.2
Pace
721
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 66 |
| Revolution Count | 2656 |
| Drag Factor | 169 |
December 23, 2024 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:43.8 | 21,021 | 1:56.2 | 223 | 1062 | 721 | 66 |
| 5:00.0 | 2,582 | 1:56.1 | 223 | 1056 | 88 | 65 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 65 |
| 15:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 65 |
| 20:00.0 | 2,512 | 1:59.4 | 205 | 996 | 83 | 64 |
| 25:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 65 |
| 30:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 64 |
| 35:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 65 |
| 40:00.0 | 2,681 | 1:51.8 | 250 | 1152 | 96 | 68 |
| 40:43.8 | 429 | 1:42.0 | 329 | 1397 | 17 | 74 |
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Workout Graph
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