Richard Spowart 20:03 BikeErg
9,340
Meters
20:03.1
Time
2:08.8
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 67 |
| Revolution Count | 1413 |
| Drag Factor | 98 |
January 09, 2025 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:03.1 | 9,340 | 2:08.8 | 164 | 858 | 287 | 67 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 71 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 70 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 72 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 69 |
| 20:03.0 | 21 | 2:22.8 | 120 | 713 | 0 | 57 |
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Workout Graph
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