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Richard Spowart v10c/0:30r...20 BikeErg

4,861

Meters

8:17.0

Time

1:42.2

Pace

200

Calories

Rest Distance3,910
Rest Time10:00.0
Overall Distance8,771
Overall Time18:17.0
Average Watts327
Calories Per Hour1448
RPM81
Revolution Count673
Drag Factor121

January 10, 2025 17:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:17.0 4,861 1:42.2 327 1448 81
0:31.2 274 1:53.8 237 1153 73
r: 0:30 208
0:29.9 272 1:49.9 263 1204 76
r: 0:30 212
0:27.1 257 1:45.4 299 1328 80
r: 0:30 215
0:23.8 238 1:40.0 350 1512 83
r: 0:30 209
0:24.7 244 1:41.2 337 1457 83
r: 0:30 199
0:23.5 236 1:39.5 354 1531 84
r: 0:30 196
0:21.3 223 1:35.5 402 1690 87
r: 0:30 198
0:24.8 244 1:41.6 333 1451 82
r: 0:30 201
0:24.1 240 1:40.4 346 1493 82
r: 0:30 191
0:28.1 262 1:47.2 284 1281 77
r: 0:30 191
0:21.7 226 1:36.0 395 1658 86
r: 0:30 192
0:30.1 272 1:50.6 258 1196 76
r: 0:30 194
0:21.8 226 1:36.4 390 1651 85
r: 0:30 194
0:24.4 240 1:41.6 333 1475 81
r: 0:30 188
0:26.7 254 1:45.1 301 1348 79
r: 0:30 190
0:20.8 219 1:34.9 409 1730 87
r: 0:30 190
0:24.3 241 1:40.8 341 1481 81
r: 0:30 193
0:21.9 225 1:37.3 380 1643 85
r: 0:30 184
0:24.9 244 1:42.0 329 1445 82
r: 0:30 177
0:21.9 224 1:37.7 375 1643 85
r: 0:30 188
r3,910

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Workout Graph

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