Richard Spowart 30:03 BikeErg
13,560
Meters
30:03.6
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 67 |
| Revolution Count | 2122 |
| Drag Factor | 89 |
December 16, 2024 18:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.6 | 13,560 | 2:13.0 | 149 | 806 | 404 | 67 |
| 5:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 72 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 71 |
| 15:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 69 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 71 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 71 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 70 |
| 30:03.5 | 23 | 2:32.1 | 99 | 641 | 0 | 51 |
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Workout Graph
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