Richard Spowart 15:03 BikeErg
7,053
Meters
15:03.0
Time
2:08.0
Pace
217
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 69 |
| Revolution Count | 1191 |
| Drag Factor | 70 |
January 28, 2025 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:03.0 | 7,053 | 2:08.0 | 167 | 865 | 217 | 69 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 79 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 78 |
| 15:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 81 |
| 15:03.0 | 17 | 2:56.4 | 64 | 519 | 0 | 41 |
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Workout Graph
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