Richard Spowart 40:03 BikeErg
17,668
Meters
40:03.3
Time
2:16.0
Pace
515
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 71 |
| Revolution Count | 2925 |
| Drag Factor | 75 |
February 09, 2025 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:03.3 | 17,668 | 2:16.0 | 139 | 771 | 515 | 71 |
| 5:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 75 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 73 |
| 15:00.0 | 2,238 | 2:14.0 | 145 | 792 | 66 | 74 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 73 |
| 25:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 72 |
| 30:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 71 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 72 |
| 40:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 74 |
| 40:03.3 | 18 | 3:03.3 | 57 | 495 | 0 | 55 |
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Workout Graph
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