Pancho Cole

Log

Date Workout Score Ave Comments Action
05/10/18 30:00 5,302m 2:49.7 View workout
05/08/18 10x500m/1:00r 24:59.0 2:29.9 View workout
05/06/18 10000m 55:19.2 2:45.9 View workout
05/05/18 5000m 27:40.0 2:46.0 View workout
05/03/18 15:04 2,485m 3:01.8 View workout
04/26/18 5x1500m/2:00r 40:14.2 2:40.9 View workout
04/24/18 30:00 5,069m 2:57.5 View workout
04/23/18 3x5:00/2:00r 2,897m 2:35.3 View workout
04/23/18 2x5:00/2:45r 1,863m 2:41.0 View workout
04/20/18 2x12:00/6:00r 4,547m 2:38.3 View workout
04/19/18 5x1500m/1:00r 41:23.9 2:45.5 View workout
04/18/18 4x8:00/2:00r 5,443m 2:56.3 View workout
04/17/18 5000m 27:11.1 2:43.1 View workout
04/15/18 4x2000m/2:00r 42:55.1 2:40.9 View workout
04/15/18 15:02.4 2,422m 3:06.2

Iphone froze up.
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View workout
04/13/18 5000m 27:05.0 2:42.5 View workout
04/12/18 5x1500m/2:00r 40:14.7 2:40.9 View workout
04/11/18 5000m 27:35.7 2:45.5 View workout
04/09/18 1x1500m/1:30r 8:09.7 2:43.2 View workout
04/09/18 1x1500m/1:30r 7:59.8 2:39.9 View workout
04/09/18 1x1500m/2:00r 8:20.9 2:46.9 View workout
04/09/18 1x1500m/1:00r 8:26.4 2:48.8 View workout
04/07/18 2x20:00/5:00r 7,284m 2:44.7 View workout
04/06/18 5000m 27:57.4 2:47.7 View workout
04/03/18 36:15 6,017m 3:00.8 View workout