Pancho Cole 10x500m/1:00r row
5,000
Meters
24:59.0
Time
2:29.9
Pace
269
Calories
120
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 34:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 118 |
May 08, 2018 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 28 | 120 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 29 | 109 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 29 | 112 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | 118 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 29 | 123 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 28 | 115 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 28 | 121 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 28 | 127 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | 123 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | 127 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | 132 |
| r307 |
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Workout Graph
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