Pancho Cole 2x20:00/5:00r row
7,284
Meters
40:00.0
Time
2:44.7
Pace
379
Calories
120
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,384 |
| Overall Time | 50:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
April 07, 2018 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,284 | 2:44.7 | 78 | 569 | 25 | 120 |
| 20:00.0 | 3,643 | 2:44.6 | 78 | 569 | 26 | 120 |
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 24 | 121 |
| r100 |
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Workout Graph
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