Pancho Cole 2x5:00/2:45r row
1,863
Meters
10:00.0
Time
2:41.0
Pace
98
Calories
106
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,962 |
| Overall Time | 15:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 117 |
April 23, 2018 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 23 | 106 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 24 | 107 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 105 |
| r99 |
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Workout Graph
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