Pancho Cole 5000m row
5,000
Meters
27:11.1
Time
2:43.1
Pace
260
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 114 |
April 17, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.1 | 5,000 | 2:43.1 | 81 | 577 | 25 | 115 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 24 | 103 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 22 | 102 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 25 | 116 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 28 | 128 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 612 | 28 | 127 |
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Workout Graph
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