Pancho Cole 15:04 row
2,485
Meters
15:04.0
Time
3:01.8
Pace
124
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 113 |
May 03, 2018 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 2,485 | 3:01.8 | 58 | 500 | 21 | 89 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 86 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 87 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 21 | 93 |
| 15:04.0 | 9 | 3:42.2 | 32 | 409 | 93 |
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Workout Graph
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