Pancho Cole 5000m row
5,000
Meters
27:05.0
Time
2:42.5
Pace
260
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 114 |
April 13, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.0 | 5,000 | 2:42.5 | 82 | 580 | 23 | 105 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 24 | 96 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 578 | 23 | 101 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 24 | 106 |
| 5:21.0 | 4,000 | 2:40.5 | 85 | 591 | 24 | 113 |
| 5:25.3 | 5,000 | 2:42.6 | 81 | 579 | 23 | 111 |
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Workout Graph
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