Pancho Cole 2x12:00/6:00r row
4,547
Meters
24:00.0
Time
2:38.3
Pace
240
Calories
117
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 114 |
April 20, 2018 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,547 | 2:38.3 | 88 | 603 | 24 | 117 |
| 12:00.0 | 2,225 | 2:41.7 | 83 | 584 | 23 | 111 |
| 12:00.0 | 2,323 | 2:34.9 | 94 | 623 | 26 | 124 |
| r462 |
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Workout Graph
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