Pancho Cole 1x1500m/1:30r row
1,500
Meters
8:09.7
Time
2:43.2
Pace
78
Calories
112
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,519 |
| Overall Time | 9:39.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 115 |
April 09, 2018 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 1,500 | 2:43.2 | 80 | 576 | 27 | 112 |
| 8:09.7 | 1,500 | 2:43.2 | 80 | 576 | 27 | 112 |
| r19 |
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Workout Graph
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