Pancho Cole 5x1500m/2:00r row
7,500
Meters
40:14.2
Time
2:40.9
Pace
393
Calories
109
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 50:14.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 114 |
April 26, 2018 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 7,500 | 2:40.9 | 84 | 588 | 23 | 109 |
| 8:17.6 | 1,500 | 2:45.8 | 77 | 563 | 24 | 96 |
| 8:16.5 | 1,500 | 2:45.5 | 77 | 565 | 22 | 102 |
| 7:56.0 | 1,500 | 2:38.6 | 88 | 601 | 24 | 111 |
| 7:59.5 | 1,500 | 2:39.8 | 86 | 595 | 23 | 111 |
| 7:44.7 | 1,500 | 2:34.9 | 94 | 624 | 26 | 129 |
| r83 |
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Workout Graph
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