Pancho Cole 4x2000m/2:00r row
8,000
Meters
42:55.1
Time
2:40.9
Pace
420
Calories
120
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 50:55.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 118 |
April 15, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.1 | 8,000 | 2:40.9 | 84 | 588 | 25 | 120 |
| 11:01.2 | 2,000 | 2:45.3 | 77 | 566 | 24 | 111 |
| 10:36.9 | 2,000 | 2:39.2 | 87 | 598 | 25 | 122 |
| 10:41.9 | 2,000 | 2:40.4 | 85 | 591 | 27 | 118 |
| 10:35.1 | 2,000 | 2:38.7 | 87 | 600 | 26 | 129 |
| r214 |
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Workout Graph
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