Pancho Cole 36:15 row
6,017
Meters
36:15.9
Time
3:00.8
Pace
299
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 114 |
April 03, 2018 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.9 | 6,017 | 3:00.8 | 59 | 503 | 22 | 98 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 98 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 22 | 98 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 96 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 98 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 98 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 99 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 99 |
| 36:15.9 | 215 | 2:56.5 | 64 | 519 | 21 | 102 |
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Workout Graph
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