Pancho Cole

Log

Date Workout Score Ave Comments Action
08/05/17 7500m 40:16.2 2:41.0 View workout
08/04/17 5000m 25:19.4 2:31.9 View workout
08/03/17 6x500m/1:00r 14:39.0 2:26.5 View workout
08/02/17 5000m 25:14.9 2:31.4

Fitbit didn't track pulse on medial ankle

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08/01/17 4x500m/1:00r 9:35.5 2:23.8 View workout
07/31/17 5000m 25:18.6 2:31.8 View workout
07/28/17 v2000m/3:00r...4 5,000m 2:31.3 View workout
07/27/17 v1:00/1:00r...7 3,352m 2:23.1 View workout
07/26/17 5000m 26:15.5 2:37.5 View workout
07/25/17 5000m 25:49.9 2:34.9 View workout
07/22/17 30:00 5,435m 2:45.5 View workout
07/21/17 5000m 25:48.2 2:34.8 View workout
07/20/17 5000m 25:59.8 2:35.9 View workout
07/18/17 v1:00/1:00r...7 3,348m 2:23.3 View workout
07/17/17 5000m 25:32.8 2:33.2 View workout
07/16/17 2000m 10:28.1 2:37.0 View workout
07/16/17 1x0:30/0:30r 127m 1:58.1 View workout
07/15/17 v1:00/1:00r...4 2,062m 2:25.4 View workout
07/14/17 2000m 10:06.2 2:31.5 View workout
07/13/17 5000m 26:39.5 2:39.9

After using updraft nebulizer

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07/12/17 5000m 26:47.5 2:40.7 View workout
07/11/17 5000m 26:59.7 2:41.9 View workout
07/10/17 5000m 26:26.5 2:38.6 View workout
07/09/17 5000m 26:22.4 2:38.2 View workout
07/08/17 5000m 25:29.6 2:32.9 View workout