Pancho Cole v2000m/3:00r...4 row
5,000
Meters
25:13.9
Time
2:31.3
Pace
270
Calories
127
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 37:13.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 153 |
July 28, 2017 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.9 | 5,000 | 2:31.3 | 101 | 647 | 30 | 127 | |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 29 | 125 | |
| r: 3:00 | 21 | ||||||
| 7:35.4 | 1,500 | 2:31.8 | 100 | 644 | 30 | 131 | |
| r: 3:00 | 19 | ||||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 29 | 126 | |
| r: 3:00 | 19 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 34 | 128 | |
| r: 3:00 | 16 | ||||||
| r75 |
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Workout Graph
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