Pancho Cole 5000m row
5,000
Meters
26:22.4
Time
2:38.2
Pace
262
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 209 |
July 09, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 5,000 | 2:38.2 | 88 | 604 | 24 | 118 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 28 | 109 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 27 | 115 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 23 | 118 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 22 | 124 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 595 | 23 | 126 |
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Workout Graph
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