Pancho Cole

Log

Date Workout Score Ave Comments Action
10/22/17 7:56.8 1,379m 2:52.8

Shown as empty workout on ErgData. Trying cushion on top of endurerow seat

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10/22/17 25:29.2 4,423m 2:52.8

Looks like Painsled didn't successfully synch with my logbook. Trying just endurerow seat to row 10K, too painful

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10/21/17 6x1000m/3:00r 30:28.7 2:32.3

first session with endurerow seat

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10/20/17 39:32 7,042m 2:48.4 View workout
10/19/17 4x6:00/2:00r 4,872m 2:27.7 View workout
10/18/17 v2000m/3:00r...4 5,000m 2:31.5 View workout
10/18/17 9:00 1,483m 3:02.1 View workout
10/17/17 30:00 5,871m 2:33.2 View workout
10/16/17 5000m 25:15.8 2:31.5 View workout
10/15/17 21097m 2:06:36.1 3:00.0 View workout
10/14/17 3x10:00/2:00r 5,574m 2:41.4 View workout
10/14/17 3x10:00/2:00r 5,453m 2:45.0 View workout
10/13/17 19:15 3,475m 2:46.2 View workout
10/13/17 30:00 5,521m 2:43.0 View workout
10/12/17 1:51 376m 2:27.7 View workout
10/12/17 1x1500m/2:00r 7:42.1 2:34.0 View workout
10/11/17 v2000m/3:00r...4 5,000m 2:32.4 View workout
10/10/17 5x6:00/2:00r 5,658m 2:39.0 View workout
10/09/17 3:04 605m 2:32.6 View workout
10/09/17 35:00 5,923m 2:57.2 View workout
10/08/17 10000m 54:51.6 2:44.5 View workout
10/07/17 2000m 9:54.0 2:28.5 View workout
10/07/17 5000m 25:30.3 2:33.0 View workout
10/06/17 30:00 5,525m 2:42.8 View workout
10/06/17 6x250m/0:45r 6:55.0 2:18.3 View workout