Pancho Cole 19:15 row
3,475
Meters
19:15.6
Time
2:46.2
Pace
140
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 123 |
October 13, 2017 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 3,475 | 2:46.2 | 76 | 562 | 24 | 122 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 122 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 124 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 121 |
| 19:15.6 | 761 | 2:47.9 | 74 | 554 | 24 | 123 |
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Workout Graph
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