Pancho Cole v2000m/3:00r...4 row
5,000
Meters
25:24.4
Time
2:32.4
Pace
269
Calories
130
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 37:24.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 121 |
October 11, 2017 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.4 | 5,000 | 2:32.4 | 99 | 640 | 28 | 130 | |
| 10:26.7 | 2,000 | 2:36.6 | 91 | 613 | 27 | 118 | |
| r: 3:00 | 272 | ||||||
| 7:34.7 | 1,500 | 2:31.5 | 101 | 645 | 27 | 129 | |
| r: 3:00 | 276 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | 137 | |
| r: 3:00 | 288 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 30 | 137 | |
| r: 3:00 | 16 | ||||||
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.