Pancho Cole 1x1500m/2:00r row
1,500
Meters
7:42.1
Time
2:34.0
Pace
80
Calories
108
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 9:42.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 125 |
October 12, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 29 | 108 |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 29 | 108 |
| r23 |
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Workout Graph
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