Pancho Cole 10000m row
10,000
Meters
54:51.6
Time
2:44.5
Pace
519
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1369 |
| Drag Factor | 119 |
October 08, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.6 | 10,000 | 2:44.5 | 79 | 570 | 25 | 121 |
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 24 | 113 |
| 10:56.3 | 4,000 | 2:44.0 | 79 | 572 | 25 | 120 |
| 11:02.7 | 6,000 | 2:45.6 | 77 | 564 | 24 | 124 |
| 10:57.4 | 8,000 | 2:44.3 | 79 | 571 | 26 | 123 |
| 10:55.2 | 10,000 | 2:43.8 | 80 | 574 | 26 | 128 |
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Workout Graph
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