Pancho Cole 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 119 |
October 17, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 26 | 130 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 | 120 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 25 | 121 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 | 130 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | 137 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 27 | 145 |
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Workout Graph
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